The benefits of clean eating are never-ending. Here’s what to know, plus exactly what a nutrition coach says to put in your grocery list.
When you work in an office, it’s nearly impossible not to have structure. You have a set schedule, meetings to attend, and your boss sitting just feet away—aka slacking just isn’t going to happen. At home, however, things can become a little more lax if you let them.
Out of every room in your home, why does the closet never seem to stay organized? Days (okay, maybe even minutes) after putting away every shoe, sweater, and belt, it’s back to looking like a tornado made its way through your space. Well, Lucy Milligan Wahl, the professional organizer behind LMW Edits, is here to […]
While everyone worries about money here and there, financial anxiety takes things a step further—and there’s a possibility that you’ve experienced it for years without even realizing it. It can be described as always being stressed, concerned, or worried about your finances—so much so that it can affect your mental health. Managing financial anxiety can […]
When there’s a trendy new diet making headlines every week with new rules about what you should and shouldn’t eat, things can get confusing. That’s why Vanessa Kahen, a New York City-based health coach, says it’s so important to take a step back to basics. In reality, there’s really only one thing you need to […]
If you have a desk job, you probably feel the effects of sitting for long periods of time. Your back starts to hurt, you feel stiffer, your shoulders and neck ache… it’s a real problem. While standing and moving around throughout the day can help keep your body feeling good, stretching can also make a […]
Need inspiration for a delicious summertime appetizer? Believe it or not, there are a lot of things you can make on the grill. Hot dogs, burgers, brats, sweet corn—really anything you want. One thing you might not have thought about cooking over those flames, though, is cheese. But Kerry Jerred, an experienced cheesemonger based in […]
The road to success is a bumpy one, and there are many obstacles that get in the way—some that keep people from ever achieving their dreams. But truly believing in yourself and seeing your failures as learning lessons that are part of the journey can totally change the game. In a webinar for Intuition, Sabrina […]
There’s typically one reason for having a planner: keeping track of all your appointments, deadlines, and other day-to-day events. It’s a must-have for any busy person. But by getting a wellness-focused planner instead, you’re not just able to conquer your to-do list—you’re also reminded to take more time for yourself, too. These wellness planners allow […]
Your morning makes a big difference in how your day goes. When you press snooze a dozen times, practically jump out of bed, and rush off to work, you’re left feeling frazzled. But when you wake up early and allow yourself to go about your morning routine, you’re setting your day up for success. If […]