5 Easy Ways to Make Sure Your TikTok Videos Stand Out
The world couldn’t be more obsessed with TikTok. The app has completely blown up over the past couple months, and after downloading it, it’s easy to see why. Unlike Instagram where influencers rule the platform, there’s a community-centric feed to scroll through that allows average Joes to become the next big thing. Plus, those short […]
How to Structure Your Day When You’re Working Remotely
When you work in an office, it’s nearly impossible not to have structure. You have a set schedule, meetings to attend, and your boss sitting just feet away—aka slacking just isn’t going to happen. At home, however, things can become a little more lax if you let them. To ensure working remotely doesn’t turn into […]
The Secret Ingredient a Health Coach Uses to Up the Flavor of Everything She Eats
If your meals always seem to taste a little lackluster, there’s a reason for that: You’re not cooking with citrus. “I love adding lemons to pretty much everything. Citrus brightens a dish,” said Vanessa Kahen, a New York City-based health coach, in a cooking class for Intuition. “I citrus in my salad dressing, to give […]
5 Simple Ways to Reduce Stress When Working Remotely
Working from home isn’t great for your stress levels. You can no longer leave the tension and drama at the office—instead, it’s right at home with you at all times, making it hard to escape. The good news is even though preventing stress when you work remotely can be tricky, there are a handful of […]
3 Ways to Organize Your Desk for Productivity
If it’s hard to get anything done at your desk these days, there’s probably one simple explanation for that: all the clutter. In a past survey, nearly half of the 2,000 office workers surveyed said an untidy workplace makes them less productive while simply cleaning up and putting things away instantly increases their productivity. The […]
New to Meditation? These Expert Tips Will Help You Get Started
When people are meditating with their legs crossed and eyes closed, they look like they’re in a trance. But when you try it, your mind becomes filled with thoughts, making it nearly impossible to find the level of Zen you thought you’d be experiencing. One of the biggest misconceptions about meditation is that your mind […]
New to Cooking? These Are Some of the Best Healthy Recipes to Try
Cooking can be really intimidating when you’re new to it—especially when you’re flipping through cookbooks that have recipes with mile-long ingredients lists and instructions. Making healthy meals doesn’t have to be complicated, though. In fact, it can be a lot of fun. Intuition has expert-led cooking classes and demos available both live and on-demand that […]
The Best Ways to Find Zen During Even the Most Stressful Days
Stress builds up slowly when you don’t do anything to combat it. A few days of being stressed out turns to weeks, then months. And before you know it, you’re feeling the aftermath, whether that chronic stress brings about headaches, causes you to feel fatigued, or worse. While it can be hard to get back […]
These Impressive Meditation Benefits Will Convince You to Do It Daily
A lot of the time, the things that improve your mental and physical health don’t come cheap. While pricey pieces of equipment or expensive treatments work great, they can leave you broke if you’re not careful. Fortunately, that isn’t the case with meditation. It has some of the most impressive benefits around, and it’s absolutely […]
How the 4-7-8 Breathing Technique Can Help Curb Your Anxiety in Minutes
Anxiety can be really hard to deal with, but the next time you’re feeling anxious, try breathing it out. While it doesn’t seem like there’s any way the simple act of breathing could result in anxiety relief, it might be one of the best tools you can use—no matter where you are—to calm your body. […]
