5 Ideas to Celebrate Earth Day Virtually
When working from home, you may notice, aside from spending way more time in front of your computer screen, your trash cans fill up more quickly, or that your electricity bill creeps up. If you have a growing concern about the footprint you’re leaving each day, you’re not alone. Sustainability can be about reducing waste, […]
3 Questions to Ask Yourself in Order to Create a Rhythm of Self-Care in Your Life
As nice as it would be to run Energizer Bunny-style all day, every day, you’re only human. And Kristianna George, the certified health and wellness coach behind Wellness with Kristianna, wants you to know that it takes a whole lot more than one vacation a year in order to feel refreshed. In a recent webinar […]
The Secret to Defeating Imposter Syndrome, Once and For All
If you tend to doubt your abilities, have a fear of being found out, have a belief that you’re “fooling” others, and often find yourself ignoring evidence of your success, Caitlin Harper, a communication strategist, says you’re probably dealing with imposter syndrome. Now, don’t be fooled. Even if you’re a confident person, you can still […]
A Professional Organizer’s Top Tip for Cutting Back on Shopping (and Clutter!) for Good
How many times a week do you shop? (And yes, Amazon Prime totally counts.) If it’s a lot more than you’d like to admit, Lucy Milligan Wahl, the professional organizer behind LMW Edits, shared a fix in Intuition’s virtual variety show that could wind up saving you a lot of money. “I’d like to talk […]
3 Tools You Can Use to Better Your Mental Health Right This Second
If working on your mental health feels like a job, you’re not alone. It can take a lot of work—especially when you’re not only dealing with your personal life, but also a global pandemic. Talk about trying to keep your head above water. While managing your mental health can be tricky, there are a lot […]
How to Prep a Week’s Worth of Lunches in an Hour Tops
Eating healthy when there are so many quarantine snacks in the cupboard? Yeah right. While it can be really difficult making sure your diet is as nutritious as possible—especially right now!—there’s something that can help. Intuition’s certified health coach Vanessa Kahen says that meal-prepping is one of the best ways to better your eating habits […]
3 Ways to Overcome Obstacles With Your Fitness Goals
Keeping up with a fitness routine is easier said than done. Sometimes you’re too busy to attend your 30-minute virtual fitness class, and sometimes you simply don’t have the motivation or energy for it. That’s why it’s important to have some tricks up your sleeve to help you overcome those obstacles. Jenny Jaucian, one of […]
5 Productivity and Performance Hacks You Should Know
Finding success in life requires a lot of work and patience. Just think about it: The most successful people had to work really, really hard for what they’ve achieved—it’s not something that magically falls into your lap overnight. Luckily, having some productivity hacks up your sleeve can help you get closer to achieving your dreams. […]
5 Ways to Practice Self-Care That You Haven’t Tried Yet
There are so many different ways to practice self-care, and—to be honest—you’ve probably heard all of them more times than you can count. Take a soothing bubble bath, put on a face mask, listen to some relaxing music—you know the drill. While self-care can be anything you want it to be, and it’s something that’s […]
Why to Prioritize Fun in Your Life, No Matter How Busy Your Schedule Is
Prioritizing fun in your life can be tricky as an adult. With a busy work schedule, a long to-do list of things you need to accomplish, and way too many obligations, fun often gets put on the backburner. But Jenny Jaucian, a California-based trainer, says that needs to change. Not only for your mental wellbeing—for […]
