There are plenty of different ways to decrease your stress levels from a level ten to a level two. You can go on a walk, spend some time soaking up the sun, meditate, or—quite possibly one of the easiest options yet—grab your favorite essential oils.
There are a handful of essential oils for stress that not only make your home smell amazing, but also help you chill out. The next time you’re feeling overwhelmed, grab your diffuser, add in a few drops of one of these oils, close your eyes, and get your relaxation on. You’ll be feeling more Zen in no time.
The 5 Best Essential Oils for Stress
Lavender is the ultimate stress-relieving essential oil. Multiple studies have shown how effective it is as relieving stress, and one published in the International Journal of Nursing Practice even found it can reduce work-related stress for days. Impressive is an understatement.
If you want to feel calmer in 10 minutes or less, grab some yuzu essential oil. A study published in BioPsychoSocial Medicine found the yellow citrus fruit can have a soothing effect and makes you feel less anxious and lowers your heart rate in record time.
Bergamot—a citrus fruit that’s a mix between a lemon and a bitter orange—is said to be both uplifting and calming, helping you destress and get into a better mood. Aside from helping with stress and anxiety, past studies have shown it may also help with depression.
Like lavender, jasmine has a super-soothing sweet floral scent. In a study published in the Journal of Biological Chemistry, researchers found it can help relieve stress and anxiety. It was so calming, in fact, that it was touted as a substitute for sedatives like valium.
Lemon essential oil is known for being a happy and energizing scent that can zap your stress away. Aka why it’s in every cleaning product, ever. It’s actually so effective that it’s been used in cancer centers in order to help patients relax and wind down.