Meditating for the first time can be tricky. You’re sitting in silence trying to calm your brain, but your mind is racing with random thoughts about your to-do list and what you need to pick up at the grocery store. If you can’t seem to push the noise away, don’t worry—it’s normal. You just need some tools to help you get on the right path.
From taking guided meditation classes with experts to setting the right mood to find your Zen, these are the best tools for meditation. Before you know it, you’ll be a seasoned pro.
The Best Tools for Meditation
1. Intuition’s Virtual Meditation Sessions
If you want to learn how to meditate, you’re already in the right spot. Intuition has virtual meditation sessions that are both live and on-demand, making it easy to jump in as a beginner from the comfort of your own home. You could also try a mini course on how to meditate from Whil. Really, the virtual options are endless.
2. Get a Comfy Meditation Pillow
One of the hardest parts about meditating is finding a good spot to sit. It’s easier said than done. If you’re in your cozy bed, you might fall asleep, and sitting on the floor makes your bum hurt. That’s why meditation pillows are so great: They’re specifically made for providing the perfect amount of cushion during your sessions in order to keep you comfortable, keep your posture in check, and keep the focus on where it should be—your mind.
3. Use an App
While being part of virtual meditation sessions is great, meditating with an app is also an effective way to make it part of your daily routine. There are many different options available that focus on meditation, like Headspace, The Mindfulness App, and Calm. They’re for all levels, too, whether you like being guided through your meditations or prefer meditating to limited talking.
4. Use Meditation Music
Meditating to dead silence? Not so easy. Every noise you hear is a distraction, making it hard to stay centered. That’s why finding a meditation music playlist you love can be so helpful. There are many free options to choose from on YouTube and Spotify that range from Tibetan singing bowls to the relaxing sounds of waterfalls and nature.
5. Upgrade Your Space with Calm Lighting
If you’re having trouble meditating, it could simply be due to the space you’re in—especially if there are a lot of distractions. To improve your practice, try meditating to the glow of a Himalayan salt lamp. Not only do they look great in your space, but they also provide a warm, amber glow that will instantly help relax.