Blog
Bite sized, quick and easy to read articles on top HR topics, DEI, employee engagement and more.
How to Take Advantage of Failures in the Workplace
Failure in the workplace is inevitable. But, rather than fearing it, we can learn to harness it.
New to Cooking? These Are Some of the Best Healthy Recipes to Try
Cooking can be really intimidating when you’re new to it—especially when you’re flipping through cookbooks that have recipes with mile-long ingredients lists and instructions. Making
The Best Ways to Find Zen During Even the Most Stressful Days
Stress builds up slowly when you don’t do anything to combat it. A few days of being stressed out turns to weeks, then months. And
These Impressive Meditation Benefits Will Convince You to Do It Daily
A lot of the time, the things that improve your mental and physical health don’t come cheap. While pricey pieces of equipment or expensive treatments
The Tools You Need to Be More Productive When Working from Home
If you somehow stay super-productive when working from home, you deserve some sort of medal. When you’re in your own space, it’s hard to stay
How the 4-7-8 Breathing Technique Can Help Curb Your Anxiety in Minutes
Anxiety can be really hard to deal with, but the next time you’re feeling anxious, try breathing it out. While it doesn’t seem like there’s
These Are the Best Tools to Help You Meditate
Meditating for the first time can be tricky. You’re sitting in silence trying to calm your brain, but your mind is racing with random thoughts
5 Ways to Practice Self-Care That You Haven’t Tried Yet
There are so many different ways to practice self-care, and—to be honest—you’ve probably heard all of them more times than you can count.
Innovative Ways to Build a Learning Culture to Increase Engagement in Your Remote Workplace
Employees want to learn and grow on the job. More than 86 percent of employees say training is important to them. For 36 percent of
How to Connect with Coworkers During Quarantine
Long gone are the days of taking lunches with your work friends or visiting each other’s cubicles for quick afternoon chats. At this point, you’re
3 Ways to Renew Your Mind That You Haven’t Tried Yet
There are plenty of different ways people work on renewing their mind on a daily basis. There’s meditation, long walks outdoors, taking a break from social media—the list is endless.
3 Stress-Relieving Exercises That Combat the Effects of Being Constantly Busy
If you always seem to have an over-packed schedule, you’re not alone. Being constantly busy is kind of the norm in the United States. Any
If You Only Have Time for 5 Yoga Poses, These Are the Ones to Start With
Yoga is well-known for its many benefits. After even a quick workout, you’ll not only feel lighter mentally—as yoga has been shown to relieve stress,
7 Ways to Practice Mindfulness Throughout the Day
Everyone can recognize how the ‘monkey mind’ feels—it’s the distracted mind that moves in more than one direction at a time, swinging from one branch
Quarantine Fatigue Is Real, and Here’s How You Can Deal With It
If you’ve been feeling extra drained lately, there’s a name for that: quarantine fatigue. After months of being home 24/7 in order to stay safe
I Meditated for 5 Days in a Row, and This Is What Happened
I’ve always wanted to be great at meditating. Every time an Instagram post popped up of an influencer sitting with their eyes closed, looking so
How to Build Team Morale in a Hybrid-Work Environment
When company morale takes a hit, it can be challenging to get your team out of a funk — and goodness knows how much morale
Make Your Breaks Count When Working from Home With These Beneficial Ideas
How do you spend your work breaks? If your answer is scrolling through Instagram on your phone, grabbing another snack, or watching Netflix, you’re not
How Wellness Dollars Can Help You Boost Employee Engagement
Does your insurance provider offer corporate wellness dollars? If they do, and you don’t know what this benefit is, or how to put it to
5 Virtual Activities You Can Do With Your Team For the Holidays
Most people can agree that it’s fun to be at the office around the holidays. Everyone is cheery, and there’s an endless amount of festive
The Key to Getting and *Staying* Motivated This Year and Beyond
You can’t develop new healthy habits without first finding motivation. “It’s the force that drives you. It’s the desire for action,” said Jenn Giamo, a
Go Through This Checklist the Next Time You’re Feeling Burned Out
Feeling Burned Out? Try this… Burnout can get the best of us. Whether it’s due to your job, personal life, or a combination of the
6 Things That Should Be in Every Healthy Home Office
You spend a lot of time in your home office. In fact, the only close runner-up is your bed, where you sleep every night. Because
4 Simple Ways to Make a Health Behavior Change and Build New Habits
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Start Collaborating with Intuition: 5 Tips to Get Started
If you’re not already familiar with Intuition, you’ll be glad to read this article. If you’re already using Intuition, keep reading – you might learn
