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The Quiet Reality of Remote Work: Overcoming Loneliness

Beat remote work loneliness with routine, tech connections, and coworking spaces.
Combat remote work loneliness: establish routines, leverage tech to connect, and join coworking communities for balance.

The Quiet Reality of Remote Work: Overcoming Loneliness

The rise of remote work has unveiled a new paradigm in our professional lives. Buffer’s 2018 State of Remote Work report offers a striking statistic: 90% of remote workers don’t plan on returning to the traditional office environment (source). Despite the freedom and flexibility remote work provides, it brings to light an often unspoken challenge: loneliness.

The Double-Edged Sword of Remote Work

While remote work promises a customizable workspace and the absence of a daily commute, it also lacks the natural social interactions of an office setting. The biggest benefit, according to 43% of remote workers, is the ability to have a flexible schedule (source). Yet, this flexibility can lead to isolation. Without the need to be physically present in an office, interactions that we took for granted, such as coffee breaks with colleagues or impromptu meetings, are no longer a given.

The Loneliness Conundrum

Buffer’s report sheds light on the fact that 21% of remote workers cite loneliness as their biggest struggle (source). The human connection we experience in a traditional office doesn’t translate seamlessly to the digital world. Loneliness is not just about being alone; it’s about feeling disconnected, which can occur even amidst a flurry of Slack messages and emails.

Building a Routine

A structured routine can anchor a remote worker’s day, offering a semblance of the office’s rhythm. Starting work at the same time, scheduling breaks, and setting a hard stop at the end of the day can create a framework that mitigates the drift into isolation.

Embracing Technology for Community

Today’s technology offers myriad ways to stay connected. Video calls and collaborative online tools can replicate face-to-face interactions to some extent. Virtual coworking spaces and team-building games can also foster a sense of community.

The Role of Coworking Spaces

Despite the convenience of home, coworking spaces are gaining popularity. Buffer’s report indicates that only 7% of remote workers regularly use coworking spaces (source). However, these spaces can provide the social and professional interaction that remote workers miss. They serve as a hub for networking, community events, and sometimes, just the simple pleasure of working alongside someone else.

Offline Strategies for Online Workers

Exercise can be a powerful antidote to loneliness. Regular physical activity, whether it’s a gym session or a walk in the park, can provide not just health benefits but also psychological ones. Setting boundaries around work hours can help remote workers carve out time for social activities. Furthermore, attending local networking events or industry conferences can create opportunities to meet peers and build relationships.


In conclusion, while remote work can be liberating, it’s important to address the silent issue of loneliness that comes with it. By setting a routine, utilizing technology for connection, exploring coworking spaces, and engaging in offline activities, remote workers can find the balance between enjoying the autonomy of remote work and maintaining the human connection we all inherently need.


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