The Most Important Thing to Remember About Your Anxiety
If you have anxiety, you don’t need anyone to tell you it’s not fun to deal with. Aside from being mentally draining, it can also cause uncomfortable physical symptoms like a pounding heart, shortness of breath, and choking—all things that can make your day-to-day difficult. But anytime you’re getting down on yourself, Maryellen Dance, a […]
Go Through This Checklist the Next Time You’re Feeling Burned Out
Burnout can get the best of us. Whether it’s due to your job, personal life, or a combination of the two, having too much piled up on you will leave you emotionally, physically, and mentally exhausted. While getting rid of that stress isn’t easy—especially with how much there is and how long it’s been weighing […]
The Benefits of Practicing Mindfulness in the Workplace
There are a countless number of reasons to practice mindfulness. By having mindful moments—even if it’s just enjoying the taste and warmth of your coffee instead of chugging it down as quickly as you can—you’ll have more clarity, focus, and peace in your day-to-day life. While practicing mindfulness is great in your personal life, there […]
Boost Your Mood in Minutes
How to Boost Your Mood in Minutes Waking up on the wrong side of the bed, feeling down in the dumps—whatever the case may be, we’ve all been there. And once you find yourself in that lower than low mood, it can be really hard to snap out of it. The good news is with […]
These Organization Tips Will Take Your Home from Cluttered to Clean in Minutes
When there’s a trendy new diet making headlines every week with new rules about what you should and shouldn’t eat, things can get confusing. That’s why Vanessa Kahen, a New York City-based health coach, says it’s so important to take a step back to basics. In reality, there’s really only one thing you need to […]
Bored with Your Go-To Meals? Use These Expert Tips to Spice Things Up
How many times a day do you go look through the fridge and cupboards, hoping to magically find something new? If it’s a lot, don’t worry—you’re definitely not alone. Meal boredom is real. Eating the same things over and over again can get pretty boring. And unfortunately, you’re not left with much choice when you’re […]
Ready for Fall? These Are the Healthy Recipes You’ll Be Devouring All Season Long
Contrary to popular belief, the best thing about fall isn’t the beautiful changing leaves, the pumpkin-scented candles, or the ridiculously soft and comfy sweaters. It’s the food, and these fall recipes are proof. Now is the perfect time to put your cold salads on hold while you enjoy all the warm and cozy options fall […]
These Organization Tips Will Take Your Home from Cluttered to Clean in Minutes
Go From Cluttered to Clean in Minutes No good comes out of a cluttered home. Aside from having to deal with those messy drawers and piles of laundry on the daily, you could also be hurting both your mental and physical health. According to the Cleveland Clinic, clutter in the home can cause you to […]
This Simple 5-Step Process Can Help You Cope with Stress
It’s hard to escape stress. It’s literally everywhere. There’s stress from your job, from your relationships, from—you know—being in the middle of a global pandemic. Whatever the case may be, it’s easy to let it get the best of you. In Intuition’s recent virtual webinar about the power of mindfulness, Kristianna George, an Atlanta-based health […]
How to Build the Perfect Meatless Plate—and Why That’s Great for Your Health
People are eating less meat than ever before, and there are many reasons for that. Not only does ditching meat help save the planet (and the animals!), but it’s also great for your health and well-being. “Going vegetarian can help lower blood pressure, reduce your risk of heart disease, cancer, and type 2 diabetes, and […]
