7 Ways to Practice Mindfulness Throughout the Day
Everyone can recognize how the ‘monkey mind’ feels—it’s the distracted mind that moves in more than one direction at a time, swinging from one branch of thought to the next, and the next, and so on. The ‘monkey mind’ idea comes from Buddhism, and yogis have used the term for thousands of years to describe […]
Quarantine Fatigue Is Real, and Here’s How You Can Deal With It
If you’ve been feeling extra drained lately, there’s a name for that: quarantine fatigue. After months of being home 24/7 in order to stay safe and prevent the spread of COVID-19, many people are beginning to feel the effects. According to the Cleveland Clinic, aside from feeling overall exhausted and drained of energy, quarantine fatigue […]
How to Build Team Morale in a Hybrid-Work Environment
When company morale takes a hit, it can be challenging to get your team out of a funk — and goodness knows how much morale has dipped during the COVID-19 pandemic. As workplaces have transitioned to remote or hybrid setups, many teams are finding that sustaining morale has become even more challenging. After all, humans […]
Make Your Breaks Count When Working from Home With These Beneficial Ideas
How do you spend your work breaks? If your answer is scrolling through Instagram on your phone, grabbing another snack, or watching Netflix, you’re not alone. And while there’s nothing wrong with any of those options, there are some other things you can do to really make your work break count—especially when you’re working from […]
How Wellness Dollars Can Help You Boost Employee Engagement
Does your insurance provider offer corporate wellness dollars? If they do, and you don’t know what this benefit is, or how to put it to use, you could be missing out on part of your company’s insurance benefits. In the wake of COVID-19, hybrid workplace models, and economic uncertainty, it’s more important than ever to […]
5 Virtual Activities You Can Do With Your Team For the Holidays
Most people can agree that it’s fun to be at the office around the holidays. Everyone is cheery, and there’s an endless amount of festive baked goods in the break room… what more could you want? With everyone working remotely this year, getting in the holiday spirit isn’t the easiest feat. That’s where these ideas […]
The Key to Getting and *Staying* Motivated This Year and Beyond
You can’t develop new healthy habits without first finding motivation. “It’s the force that drives you. It’s the desire for action,” said Jenn Giamo, a personal trainer and the owner of Trainers in Transit. But how do you get motivated—and, most importantly, make that motivation stick around? That’s exactly what she went into in a […]
4 Simple Ways to Make a Health Behavior Change and Build New Habits
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Start Collaborating with Intuition: 5 Tips to Get Started
If you’re not already familiar with Intuition, you’ll be glad to read this article. If you’re already using Intuition, keep reading – you might learn some new ways to bring your team together. What is Intuition? As workforces have become even more distributed, employees crave leadership, stability, and social connection. However, most companies struggle to […]
Webinar: How to Get to Know Your Teams Virtually
The following is an excerpt from today’s webinar, How to Get to Know Your Teams Virtually, with Co-founder and Chief Brand Officer, Sammy Courtright. Watch the recording here or continue reading below. Webinar attendees received a free employee user guide template but if you’d like one of your own, send us an email and we can […]
